Weigh In record (no journal entry) for 01 December 2011
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1905 kcal
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Fat: 76.79g | Prot: 89.08g | Carb: 176.43g.
Breakfast: Pepperoni Pizza, Creamy Peanut Butter, Toasted Rye Bread, Bananas, Diet Coke (Can). Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), Boneless Skinless Chicken Breast Fillets, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Pepperoni Pizza, Cabernet Sauvignon Wine. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, Mixed Nuts, Diet Coke, Carrots. more...
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3315 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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