LaurenMos's Journal, 06 June 2016

165.8 lb Lost so far: 6.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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940 kcal

Fat: 33.93g | Prot: 26.10g | Carb: 138.10g.   Breakfast: Freshpak Rooibos. Lunch: Oranges, Bananas. Dinner: Chicken Biryani. Snacks/Other: Nestle Bar One (21g), Flavoured Popcorn. more...

2641 kcal

Activities & Exercise: Rowing - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...