marrana's Journal, 01 December 2011

115.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 59.97g | Prot: 51.02g | Carb: 243.78g.   Breakfast: Apple Pie (Two Crust), Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Steamed or Boiled Shrimp. Dinner: Almond Butter, whole grain Bread. Snacks/Other: Milky Way (Fun Size), Rum and Cola, Snickers Bar (Fun Size), Cocoa Chip. more...

1791 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...