MrsEmPeel's Journal, 01 December 2011

123.0 lb Lost so far: 13.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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730 kcal

Fat: 16.45g | Prot: 54.06g | Carb: 92.80g.   Breakfast: Whole Almonds (Member's Mark), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , premium pitted prunes (mariani), Dried Apricots (Uncooked, Sulfured), Raisins, Apples, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Low Sodium Lightly Salted Buttery Spread (Smart Balance), Chicken Breast (Skin Not Eaten),  Fresh Cut Green Beans. Snacks/Other: Chocolate Frozen Dessert, Mint Chocolate Cookie. more...

1815 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, P90 Sculpt - 35 minutes, Wood Splitting - 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 10 minutes. more...