Johnnymac55's Journal, 01 December 2011

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 54.56g | Prot: 46.53g | Carb: 185.60g.   Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Tuna Fish Salad , Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Dry or Hard Salami, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Diet Lemon Iced Tea, Potato Chips (From Dried Potatoes) . Snacks/Other: Gala Apples, Gala Apples, Fiber One Chewy Bars, Raw Almonds. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...