Weigh In record (no journal entry) for 06 June 2016
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189.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1299 kcal
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Fat: 60.81g | Prot: 65.79g | Carb: 123.12g.
Breakfast: Traditional Bacon, Banana, Toasted White Bread. Lunch: Peach Yoghurt (4 oz), White Bread, White Wine & Garlic Mussels. Dinner: Stirred Yoghurt, White Bread, Premium Pork Regular Sausage, Fish & Chips (Medium). more...
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losing 2.0 lb a week
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