peterlennard's Journal, 06 June 2016

230.4 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 93.11g | Prot: 80.24g | Carb: 364.01g.   Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Kraft Crunchy Peanut Butter, Tomatoes, Mayonnaise, Ryvita Multi-Grain. Dinner: Tartar Sauce, Lettuce Salad with Assorted Vegetables, Basmati Rice (Cooked), Baked Breaded or Battered Cod. Snacks/Other: Pringles Sour Cream & Onion, Great Value Stirred Yogurt, Yum Yum Viva, Bananas. more...

3529 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Bike - 23 minutes, Elliptical - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...