Cnenzel's Journal, 01 December 2011

229.5 lb Lost so far: 11.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 71.18g | Prot: 110.95g | Carb: 208.94g.   Breakfast: fiber one 90 calorie chocolate peanut butter brownie, Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: Beef Stroganoff. Dinner: Pickled Beets, zatarain's, Garlic Herb Chicken Dijon. more...

2962 kcal

Activities & Exercise: Treadmill - Garmin - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...