ON2IT's Journal, 06 June 2016

242.5 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 67.97g | Prot: 135.74g | Carb: 226.14g.   Breakfast: Coffee with Milk. Lunch: Coles White Dinner Rolls, Woolworths Home Brand Unsalted Butter, Roasted Potato, Red Rooster Roast Pumpkin (one), Sweet Potato, Chicken Breast, Chobani Yoghurt (Plain), Coles Lite Soy Milk, Coles Fresh Frozen Mixed Berries, Bananas, Pure Protein WPI Shake (Strawberry). Dinner: Mckenzie's Soup Mix, Woolworths Home Brand Unsalted Butter, Coles White Dinner Rolls, Roasted Potato, Baked Sweetpotato (Peel Eaten). Snacks/Other: Coles Full Cream Milk, Butter, Scrambled Egg, Celebrate Health Tomato Sauce, McCain Superfries Chunky Cut, Ingham Tempura Chicken Nuggets, Coles Vegetable Cocktail Spring Rolls, Green Tea. more...

4008 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...