Weigh In record (no journal entry) for 06 June 2016
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1079 kcal
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Fat: 32.54g | Prot: 79.02g | Carb: 123.74g.
Breakfast: Elegê Leite Desnatado, Margarina, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Salmão no Forno ou Grelhado, Contra-filé, Ervilhas, Cenouras, Mostarda, Alface Americana, Brócolis, Palmito, Tomates. Dinner: Alho, Ovo Cozido, Queijo Minas, Tomates Cereja, Alface de Folha Vermelha, Alface, Cebolinha Verde. Snacks/Other: Maçãs Gala, Peras. more...
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losing 1.5 lb a week
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