karissa609's Journal, 17 January 2010

fat

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 43.14g | Prot: 40.14g | Carb: 175.03g.   Dinner: Corn, Stove Top Chicken Flavor Stuffing Mix, Turkey Gravy (Canned), Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Whole Milk, bliss cereal bar mocha. more...

1749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...