Weigh In record (no journal entry) for 06 June 2016
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146.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1325 kcal
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Fat: 33.05g | Prot: 100.79g | Carb: 159.48g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, All Whites 100% Liquid Egg Whites. Lunch: Blueberries, Fage Total 2% Greek Yogurt with Key Lime, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Oreo Mega Stuf, Xochitl Totopos de Maiz (No Salt), Trader Joe's Hatch Valley Salsa, Aldi Benita Medium Soft Flour Tortilla, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: White Grapes, Kroger Baby Carrots, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 5.3 lb a week
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