Weigh In record (no journal entry) for 01 December 2011
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249.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2315 kcal
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Fat: 117.16g | Prot: 79.28g | Carb: 222.84g.
Breakfast: Chocolate Covered Doughnut (Cake Type), Omega Buttery Spread, Bagel Thins - 100% Whole Wheat. Lunch: Low-Fat French Dressing, Chicken Quesadilla & Side Salad Combo, Tortilla Chips. Dinner: Tuna in Water (Canned), Real Mayonnaise, 0% Fat Free Milk, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: Mint Patties. more...
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losing 3.5 lb a week
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