Weigh In record (no journal entry) for 01 December 2011
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219.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1855 kcal
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Fat: 46.11g | Prot: 96.41g | Carb: 270.77g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Spicy Chicken Sandwich, Reduced Fat Berry Balsamic Vinaigrette, Side Salad. Dinner: Split Pea with Ham Soup (Canned, Condensed), Dinner Rolls, Cranberry Sauce (Sweetened, Canned), Wild Rice & Mushroom Stuffing, Turkey Breast Meat. Snacks/Other: Apples, Lightly Salted Rice Cakes. more...
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losing 3.5 lb a week
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