Weigh In record (no journal entry) for 06 June 2016
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1712 kcal
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Fat: 28.95g | Prot: 43.84g | Carb: 225.70g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Heinz Baked Beans. Dinner: Urban Eat Falafel, Lemon & Coriander Houmous Sandwich. Snacks/Other: Green Tea, Budweiser Beer. more...
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3242 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 30 minutes, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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