Weigh In record (no journal entry) for 01 December 2011
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1826 kcal
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Fat: 55.56g | Prot: 72.65g | Carb: 276.23g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Extra Chunky Peanut Butter, Multigrain Bread. Dinner: green beans, Parmesan Crusted Garlic Shrimp wih Angel Hair Pasa. Snacks/Other: clover honey, green olives, pickle, 100 Calorie Premium Fudge Bar. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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