Weigh In record (no journal entry) for 06 June 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1118 kcal
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Fat: 60.01g | Prot: 41.65g | Carb: 69.22g.
Breakfast: Tesco Pink Lady Apples, Linwoods Milled Organic Flaxseed, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Morrisons Nu Me 30% Reduced Fat Mascarpone, Morrisons Strawberries, Tomato & mascapone soup. Dinner: Marks & Spencer Feta & Olive Greek Salad, Merlot Wine, Morrisons Free Range Eggs (Large). more...
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1876 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Cooking - 25 minutes, Showering - 13 minutes, Shopping - 20 minutes, Water Aerobics - 45 minutes, Sleeping - 5 hours, Resting - 16 hours and 37 minutes. more...
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gaining 1.0 lb a week
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