half term holiday and happy with this minimal ounces loss, if it shows. Starting PIYO today as an exercise and my 16 week programme to walk an overnight marathon.
|
226.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
1677 kcal
|
Fat: 43.36g | Prot: 79.33g | Carb: 253.01g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms, Wholemeal Bread, Sliced Ham. Lunch: EAT Vegetable Gyoza Dumpling & Egg Noodles. Dinner: Penne, Napolina Tomato & Basil Sauce, Tesco Beef Meatballs, Spinach (without Salt, Drained, Cooked, Boiled). Snacks/Other: Ryvita Thins Multi-Seed Flatbreads, Asda Sultanas, Mixed Nuts, Gala Apples, Satsuma, Coffee (Instant Powder), Tea with Skimmed Milk. more...
|
|
3618 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
|
losing 0.4 lb a week
|