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30.2% body fat. Help it's out of control. 6 weeks until my holiday so it's time to get serious!!
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129.6 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1724 kcal
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Fat: 53.04g | Prot: 75.64g | Carb: 229.42g.
Breakfast: Yazoo Banana Milkshake. Lunch: Cheestrings Cheesestring, Brooklea Tube It, Harvest Morn Crunchy Granola Bar, Co-Op Cherries, Spinach, Bramwells Salad Cream, Ocean Rise Tuna Chunks in Brine, Flora Light, Kingsmill 50/50 Bread. Dinner: GBK Chunky Fries, Morrisons Scottish Mussels in Garlic Butter Sauce. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Asda Red Velvet Cupcakes. more...
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gaining 0.4 lb a week
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