roblain2030's Journal, 01 December 2011

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 95.30g | Prot: 81.00g | Carb: 322.20g.   Breakfast: Orange Juice (Small), Fruit & Maple Oatmeal. Lunch: Southwest Santa Fe Salad, Cream of Tomato with Chicken Orzo. Dinner: Sprite (Can), 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Simply Lemonade, Chocolate Chip Cookie Dough Ice Cream. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...