margarida20's Journal, 06 June 2016

105.6 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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366 kcal

Fat: 16.67g | Prot: 18.40g | Carb: 34.41g.   Breakfast: Coffee with Semi-Skimmed Milk, Poached Egg, Heinz Baked Beans, Hovis Nimble Wholemeal Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Tesco Cheese Slice, Morrisons Honey Roast Ham. more...

3025 kcal

Activities & Exercise: Vacuuming - 30 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Cleaning - 1 hour and 20 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 5 hours, Sleeping - 4 hours and 47 minutes. more...