Weigh In record (no journal entry) for 01 December 2011
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297.8 lb
Lost so far: 0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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374 kcal
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Fat: 6.06g | Prot: 41.65g | Carb: 40.73g.
Breakfast: 100% Premium Chocolate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Ritz Whole Wheat Crackers, Low Fat Pineapple Greek Yogurt. more...
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losing 14.0 lb a week
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