Weigh In record (no journal entry) for 07 November 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2011:
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1248 kcal
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Fat: 20.35g | Prot: 56.80g | Carb: 207.27g.
Breakfast: Barra de Cereais Nestlé Banana, Aveia e Mel, Papaya. Lunch: Lentilhas, Chili Con Carne with Beans Entree (Canned), Arroz Branco. Dinner: Maltodextrina, Whey Protein. Snacks/Other: Pastel Assado de Frango, Papayas, Mulberries. more...
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2617 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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