Chato12's Journal, 01 December 2011

235.4 lb Lost so far: 14.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 78.06g | Prot: 103.05g | Carb: 157.42g.   Lunch: Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Dinner Salad - House, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Meatloaf in Gravy (Family Size), Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...

2915 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...