Weigh In record (no journal entry) for 01 December 2011
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2202 kcal
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Fat: 118.00g | Prot: 91.00g | Carb: 225.47g.
Breakfast: Raisin Bran, Soymilk Original. Lunch: tandoori, Cob Corn, Hot Italian Sausage. Snacks/Other: California Almonds (Unsalted), No Calorie Sweetener, Green Tea, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Walnut Halves and Pieces. more...
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losing 10.5 lb a week
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