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the holiday has taken its toll. must try 5o get to first goal weight
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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195 kcal
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Fat: 6.66g | Prot: 14.87g | Carb: 15.99g.
Breakfast: Egg, Heinz Reduced Sugar & Salt Baked Beans, Sainsbury's Light Cypriot Halloumi, Tea with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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Carol Cowling's weight history
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