Weigh In record (no journal entry) for 01 December 2011
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2235 kcal
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Fat: 109.48g | Prot: 107.93g | Carb: 209.94g.
Breakfast: Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds), Scrambled Egg, Ground Pork. Lunch: Diet Dr. Pepper, Glazed Carrots, Broccoli Florets, Wildfire Grilled Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting), Applesauce Unsweetened, Green Peas (Frozen), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Frankfurter or Hot Dog, Dinner Rolls. Snacks/Other: Diet Pepsi (Can), Ranch Dressing, Seasoned Fries. more...
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gaining 0.9 lb a week
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