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WTF.... Need to get my attitude right... lol....
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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937 kcal
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Fat: 32.96g | Prot: 36.70g | Carb: 124.26g.
Breakfast: Milk, Kellogg's Corn Flakes (30g). Lunch: White Bread, Asda Smart Price Potato Salad, Sainsbury's Cooked Ham Slices, Sainsbury's Banana. Dinner: Deep Fried Potato French Fries (from Frozen), Barbecued Pork Spareribs with Sauce. Snacks/Other: Naartjie, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk and Sugar. more...
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gaining 0.6 lb a week
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Yolande Marais's weight history
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