Weigh In record (no journal entry) for 01 December 2011
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172.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2171 kcal
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Fat: 185.40g | Prot: 89.29g | Carb: 30.00g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicharron Pork Skins, Hot Dog Chili, Cheese Hot Dogs. Dinner: Ranch Salad Dressing, Antipasto Salad (Small). Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2498 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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