macca1267's Journal, 01 December 2011

179.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

709 kcal

Fat: 15.33g | Prot: 30.29g | Carb: 111.82g.   Breakfast: Fruit and Fibre, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate). Lunch: Low Fat Pineapple Yoghurt. Dinner: Heinz Big Soup Minted Lamb Hotpot. more...

2251 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...