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smashmouth97
Journal
01 Dec 11
smashmouth97's Journal, 01 December 2011
smashmouth97's Profile
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Weigh In record (no journal entry) for 01 December 2011
182.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2325 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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