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24.4 body fat
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182.4 lb
Lost so far: 5.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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3509 kcal
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Fat: 113.16g | Prot: 163.62g | Carb: 371.76g.
Breakfast: 2% Fat Milk, Sliced Chicken Breast, Big Horn Valley All Natural 100% Whole Wheat Bread. Lunch: Big Horn Valley All Natural 100% Whole Wheat Bread. Dinner: Pepperoni Pizza, Hot Fudge Topping, Chocolate Mousse Cake, Brownie with Icing, Beef Gravy (Dry, Instant), Tomato Sauce, Cheese Filled Tortellini, Ravioli with Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon, Roast Beef. Snacks/Other: Long Island Iced Tea, Tom Collins, Lemon-Lime Thirst Quencher, Tap Water. more...
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2663 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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