Weigh In record (no journal entry) for 01 December 2011
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1159 kcal
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Fat: 44.84g | Prot: 55.93g | Carb: 133.44g.
Breakfast: Philadelphia Light, Port De Salut Cheese, wasa, Activia Fibre. Lunch: Cooked Broccoli (Fat Not Added in Cooking), rice, prawns. Snacks/Other: cookie cruble dessert. more...
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losing 12.3 lb a week
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tatoke's weight history
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