muff50's Journal, 01 December 2011

259.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 79.37g | Prot: 80.91g | Carb: 221.47g.   Breakfast: Plums, 1% Fat Milk, Cereal. Lunch: Margarine (Olive Oil), Broccoli, Beer Battert Captains Catch. Dinner: Burrito with Beef and Beans. Snacks/Other: Roasted Almond Crunch Granola Bar, Granny Smith Apples. more...

3509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...