Flatblister's Journal, 01 December 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 41.56g | Prot: 61.55g | Carb: 66.50g.   Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Sensations Spicy Thai Chili Tuna Medley, Veggie Tray. Snacks/Other: Goldfish Baked Cheddar Crackers, Smokehouse Almonds, Bourbon. more...

2275 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...