Weigh In record (no journal entry) for 09 January 2010
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2010:
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2548 kcal
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Fat: 193.45g | Prot: 177.03g | Carb: 11.78g.
Breakfast: e sausage and cheese muffin. Lunch: sugar free rockstar, shredded cheddar cheese, ground pork sausage. Dinner: steamed broccoli, swiss cheese, deli ham, plain rosted chicken. more...
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