B34RDY's Journal, 01 December 2011

182.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 95.30g | Prot: 109.95g | Carb: 263.84g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Brown Rice, Lettuce, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Mustard Sauce, Leeks, Broccoli, Pork Chop, Mashed Potato (from Fresh). Snacks/Other: Chianti Wine, Sugar, Coffee. more...

3144 kcal

Activities & Exercise: s - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Standing - 45 minutes. more...