Weigh In record (no journal entry) for 26 January 2016
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1961 kcal
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Fat: 63.35g | Prot: 130.25g | Carb: 231.18g.
Breakfast: Jimmy Dean Turkey Sausage Links, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Best Yet Eggs, America's Choice Fat Free Milk. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Santitas Tortilla Triangles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Pears, Kiwi Fruit, Honeycrisp Apples. more...
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3290 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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