Weigh In record (no journal entry) for 11 May 2016
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1739 kcal
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Fat: 64.17g | Prot: 103.01g | Carb: 186.47g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Deli Chicken or Turkey Loaf, Hard Rolls (Includes Kaiser), Santitas Tortilla Triangles. Dinner: Omaha Steaks Natural Casing Kielbasa (Fully Cooked), Star Queen Spanish Olives, Lettuce, Chicken Breast, Cherry Tomatoes. Snacks/Other: Peach, Honeycrisp Apples, Blackberries, Grapes, Great Value Pineapple Chunks, Bing Cherries, M&M's Peanut M&M's (Package). more...
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steady weight
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