Weigh In record (no journal entry) for 01 June 2016
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1486 kcal
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Fat: 55.08g | Prot: 77.18g | Carb: 174.66g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Chicken Breast, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pineapple Chunks, Pears, Blackberries, Strawberries, Grapes. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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