pjdereadt's Journal, 05 June 2016

226.0 lb Lost so far: 40.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 57.77g | Prot: 63.99g | Carb: 161.98g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes, Omaha Steaks Stuffed Sole Fillets with Scallops and Crabmeat. Snacks/Other: Great Value Pineapple Chunks, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2874 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...