Weigh In record (no journal entry) for 01 December 2011
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1588 kcal
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Fat: 64.82g | Prot: 92.44g | Carb: 129.43g.
Breakfast: Wheat Bran Bread, Peanut Butter. Lunch: Wheat Bran Bread, Sliced Dutch Gouda Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken Shish Kebab. Snacks/Other: Tea with Milk, Water, Tea with Milk, Water. more...
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2596 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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