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Kman16
Journal
01 Dec 11
Kman16's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
235.2 lb
Lost so far:
10.8 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1861 kcal
Fat: 52.78g | Prot: 104.23g | Carb: 233.61g.
Breakfast:
Toasted White Bread, Butter, Marmite.
Lunch:
Cheddar Cheese, Baked Beans, Jacket Potato, Cuppa Soup.
Dinner:
Chicken Drumstick, White Rice.
more...
2586 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
losing 26.2 lb a week
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