Weigh In record (no journal entry) for 05 June 2016
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165.1 lb
Lost so far: 4.2 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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718 kcal
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Fat: 36.60g | Prot: 42.83g | Carb: 60.18g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Coca-Cola Diet Coke, KFC Chicken Strips, Fried Batter Dipped Mushrooms, Fresh Selections Chef Salad. more...
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losing 1.3 lb a week
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LouBuckner60's weight history
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