Weigh In record (no journal entry) for 06 June 2016
|
123.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
1322 kcal
|
Fat: 34.93g | Prot: 92.10g | Carb: 155.28g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Flaxseed Seeds, Uncle Tobys Uncle Tobys Gourmet Temptations, PAM Calci Smart Milk. Lunch: Pane Toscano Ciabatta Rolls, Pams Chunky Cut Fries, Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Baked or Grilled Salmon, Courgette, Sour Dough Roll. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|