Weigh In record (no journal entry) for 30 November 2011
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1973 kcal
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Fat: 58.11g | Prot: 59.65g | Carb: 290.13g.
Breakfast: sugar, coffee, skim milk, honey bunches of oats. Lunch: butter, lefse, croutons, ranch dressing, salad. Dinner: sugar cookie, apple, jelly belly, black beans, salsa, fiesta tortilla strips, lettuce, venison, sour cream. Snacks/Other: stout, popcorn, sun chips. more...
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5184 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Running - 8/mph - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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