Weigh In record (no journal entry) for 05 June 2016
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179.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1074 kcal
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Fat: 53.16g | Prot: 114.88g | Carb: 45.54g.
Breakfast: Kırmızı Domates, Süzme Peynir, Pişmiş Yumurta Beyazı. Lunch: Patlıcan Yemeği, Yörsan Lor Peyniri, Karışık Yeşil Salata, Tavuk Göğüs (Haşlama). Dinner: Karışık Yeşil Salata, Pişmiş Bamya, Optimum Nutrition Gold Standard Whey, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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gaining 3.1 lb a week
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