Weigh In record (no journal entry) for 05 June 2016
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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932 kcal
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Fat: 29.49g | Prot: 45.44g | Carb: 116.02g.
Breakfast: Lactel Lait Demi-Écrémé, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Bjorg Muesli Avoine Chocolat. Lunch: Auchan Cancoillotte Nature, Harry's Pain de Mie Graines et Céréales. Dinner: Garbit Couscous Royal Poulet et Bœuf. Snacks/Other: Danao Multivitaminé, Auchan Cancoillotte Nature, Harry's Pain de Mie Graines et Céréales. more...
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losing 7.7 lb a week
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