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Milov
Journal
05 Jun 16
Milov's Journal, 05 June 2016
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Weigh In record (no journal entry) for 05 June 2016
180.0 lb
Lost so far:
7.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2016:
1704 kcal
Fat: 88.27g | Prot: 69.95g | Carb: 164.43g.
Lunch:
Fried Plantain, Meatless Egg Roll, Chinese Fried Rice.
Dinner:
Garlic Butter, Salami, Turkey Ham, Sorrento Whole Milk Mozzarella Cheese, Whole Wheat Bread (Commercial), Mayonnaise.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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