Nachum's Journal, 01 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 52.11g | Prot: 107.71g | Carb: 260.25g.   Breakfast: Low Fat Fruit Yogurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Sweet Potato , Pumpkin . Dinner: White Pita Bread, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Fried Chicken Liver. more...

2367 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...